Wellbeing/  Other

wellbeing.jpg

B12 consultations available by phone. If you would like more information the please email, text or message me on Facebook to arrange a call. 

FB_IMG_1631305771474.jpg
FB_IMG_1631611941585.jpg

Sleep Consultancy

Sleep consultancy is exactly how it sounds. With this we discuss your sleep patterns, bed time routine, mental wellbeing etc in order to help you to foster a better sleep pattern. With this we talk in depth and you even complete a workbook/ sleep journal to see if there is anything else that could be impacting upon your sleep. I help you to develop a healthier sleep pattern as well as giving tips on how to relax your mind and body to help create a better sleep cycle.  

Drum Healing

This is a type of sound and vibration therapy. You lie on the massage bed (fully clothed) and I use one of my bodhran drums to drum around you. Listening and feeling for any changes to the sound and vibration on the drum. Once i have drummed all around you I will go back to the places I felt/ heard a different drum vibration and re drum those areas until the body and drum are vibrating in harmony.

Colour Therapy

Colour therapy is a vibrational energy treatment. Everything on earth has its own vibration commonly referred to as frequency or wavelength. Every colour has its own wavelength which can be connected to our bodies vibrations. Colour therapy can be applied using a number of techniques including light, crystals and meditation

Chakra Balancing

This is a blend of Reiki and Colour therapy. It focuses on the 7 main energy points in the body and aligning them. Each chakra point will be worked on one at a time to open them up and ensure their energy is flowing correctly. 

Reiki

Reiki is an ancient Japanese technique for stress reduction and relaxation that also promote healing. It is administered by "laying on hand" and is based on the idea that an unseen energy flows through us and is what keeps us alive. If one's energy is low, then we are more likely to be sick or feel stressed, and if it is high we are more capable of being happy and healthy.

Thermo Auricular Therapy

This is commonly known as ear candling. A hollow tube is placed in the ear, it's burnt down to a safe level before being removed. It is always performed on both ears. It can be used to help rebalance the equilibrium of the inner ears. During ear candling blood flow is increased in the head, this increases oxygen flow to the brain which has a calming relaxing effect.

Kinesiology Taping

Kinesiology taping/ sports taping has been developed to support and help injuries heal. This could be a trapped nerve, muscle strain, sports injury or other ailment such as carpal tunnel or plantar fasciitis. Many sporting professionals are regularly seen wearing the brightly coloured tape. I will be using Voodoo tape as it has been infused with Menthol and Arnica which can deliver either a warming or cooling sensation to the area.