Wellbeing/  Other

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B12 consultations available by phone. If you would like more information the please email, text or message me on Facebook to arrange a call. 

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Sleep Consultancy

Sleep consultancy is exactly how it sounds. With this we discuss your sleep patterns, bed time routine, mental wellbeing etc in order to help you to foster a better sleep pattern. With this we talk in depth and you even complete a workbook/ sleep journal to see if there is anything else that could be impacting upon your sleep. I help you to develop a healthier sleep pattern as well as giving tips on how to relax your mind and body to help create a better sleep cycle.