NLP is a model of communication which concerns itself with the relationship between successful patterns of behaviour and our subjective experiences. It is a fantastic personal development tool which can help you take your life and business to the next level.
NLP stands for...
Neuro- (Your thinking process)The way you use your senses to understand what is happening to you and around you.
Linguistic- (Your words)The way you use language and how it influences you and those around you.
Programming- (Your behaviour) The way that you organise your ideas, thoughts and actions which produce both expected and unexpected results.
There are many uses for NLP including;
Changing behaviours/ old habits
Identify and achieve goals
Release unwanted emotions
Reduce anxiety/ stress
Team/ relationship building
Plus many more.
EFT is Emotional freedom technique. This can be used for many different things such as stress, anxiety, fear or even pain to name a few things. We discuss how you are feeling and decide what you would like to work on. From here we create a phrase linked directly to how you feel about the subject and then go through a sequence of areas to tap on to help release these feelings. The areas are all meridian points from Traditional Chinese Medicine. The sequence is repeated a few times and then gets reassessed. Once the feeling have reduced then the issue has reduced.