New year, new you???
So as we have now moved into 2023 lots of people are trying the new year, new me thing. For the past week social media has been...
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How often???
A question I regularly get asked is "How often should I come for an appointment?" Unfortunately there is no straight forward answer to...
Talking therapies
As part of the business shake up to realign the business with myself I have decided to step back towards my talking therapies. I...
Realign and Revive Update!!!
Oh wow it has been a while since I done a wee blog post on here. I hadn't realised just how long it has been but I haven't posted here...
Healing drum meditation
OMG A healing drum meditation session is absolutely amazing. Drums have been used for centuries throughout the world to communicate and...
Glasswalk Sunday 24th March
I cannot wait for my first Glasswalking event being held at The Barn in Shotts (Strength and Soul) on the 24th March 2019. This is going...
Realign and Revive is on the move.
After lots of soul searching I have taken the big decision to move Realign and Revive into it's very own premises. I have had lots of...
Empowering and motivating young parents.
So after all my amazing training so far this year I have been thinking/ contemplating about what they mean to me and how I have developed...
F.I.T Firewalk Instructor training
OMG where the hell do I start with this one. I traveled down to Peterborough with my lovely friend Lez to participate in a 4 day course...
Booking your appointment
I have been using a fantastic booking app called Schedul for a while now but they are constantly trying to make it better for both you...
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