ChangeChange doesn't necessarily need to be a negative thing although most of us view it that way. It can lead to new things, new...
Let's talk Coffee (or anything else you want to cut back on)...Let's talk Coffee. So many people over the last 10 years have talked to me about their coffee habit. Yip I said habit. Like it's an...
New year, new you???So as we have now moved into 2023 lots of people are trying the new year, new me thing. For the past week social media has been...
How often???A question I regularly get asked is "How often should I come for an appointment?" Unfortunately there is no straight forward answer to...
Talking therapiesAs part of the business shake up to realign the business with myself I have decided to step back towards my talking therapies. I...
Realign and Revive Update!!!Oh wow it has been a while since I done a wee blog post on here. I hadn't realised just how long it has been but I haven't posted here...
Healing drum meditationOMG A healing drum meditation session is absolutely amazing. Drums have been used for centuries throughout the world to communicate and...